If you are like me, your stress can be all over the place. The babysitter calls in sick. Then, you go to work, open your e-mail, only to find that a client is upset. You get home, and your kids are melting down because they're hungry. Does this sound familiar? Yes, we've all been in … Continue reading 6 Ways to Combat Stress
There is something so new and fresh about waking up in the mornings. Maybe it’s the clean air, or the way your house looks that tells a story about yesterday. Stop. Slow down, and breathe, mama. Maybe it’s the birds chirping a brand new day, or the way the plants grew from the night before. … Continue reading Stop. Slow Down and Breathe, Mama.
Well, the first week of the "no sugar" challenge is officially underway, and let me tell you, I FEEL SO GOOD. View the YouTube video here: Week 1 + No Sugar Challenge I do not want to sugar coat anything (see what I did there?) and tell you everything is all fine and dandy. It's … Continue reading Week 1 + “No Sugar” Challenge
Guys. We’re on top of the hump! It’s freaking WEDNESDAY and I LOVE Wednesday’s. There’s just something to be grateful about being halfway through the week. Monday’s and Tuesday are knocked out, and hopefully you kicked some “arse” those two days to give you momentum to kick even more “arse” the final days this week. … Continue reading Why I Love WEDNESDAY’S, and You Should Too!