Stop. Slow down and breathe, mama.

Stop. Slow Down and Breathe, Mama.

There is something so new and fresh about waking up in the mornings. Maybe it’s the clean air, or the way your house looks that tells a story about yesterday.

Stop. Slow down, and breathe, mama.

Maybe it’s the birds chirping a brand new day, or the way the plants grew from the night before. Maybe it’s the calm aurora that fills the souls of the home while still asleep, and dreaming about happiness.

One thing I’ve found about mornings is that they are all gifts.

Yes, a true gift from God.

Stop. Slow down, and breathe, mama.

You see, God already has your life planned for you. He knows what is going to happen to you today, tomorrow, and the next. He gives you new life, every single morning as that sun rises, and it is up to you to use it as God planned.

It’s not up to you, your goals, or your desires on what you want to do with your day, what you want to achieve, tasks you need to get done.

It’s God’s.

Stop. Slow down, and breathe, mama.

So, my hope for you today, is this:

I hope you slow down, and put that “to-do” list away.

I hope you stop, and connect yourself with the presence. Breathe in the air God has gifted you with today, and celebrate. Be grateful you get to wake up to another day with you, your spouse, your family, and maybe even your beautiful children who sleep peacefully.

I hope you feel this calm presence, and open your ears to hear God.

What is he saying? What are his intentions for you today?

Put your hands over your heart, and feel your heart beating. Feel the blood flowing through your fingers, the clarity of your mind moving you as you set Godly intentions today.

You see, life is not all about what we have. Living a life of abundance doesn’t mean having it all, and doing it all. It means living an abundant life through God, doing the things He wants you to do, serving others, and spreading joy to those in need.

Today, right now, I hope you slow down. Stop. Breathe the air. And listen to God.

Why I Love WEDNESDAY’S, and You Should Too!

Guys. We’re on top of the hump! It’s freaking WEDNESDAY and I LOVE Wednesday’s. There’s just something to be grateful about being halfway through the week. Monday’s and Tuesday are knocked out, and hopefully you kicked some “arse” those two days to give you momentum to kick even more “arse” the final days this week.

Also… if you’re dragging today, YOU NEED MORE H2O! Do yourself a favor, and go get yourself the Zulu water bottle! I found it at Target ($12-$15) and this sucker is a godsend if you 1. Love glass, 2. Have toddlers (hello you handy dandy little lock!) and 3. Carry your H2O with you everywhere.

Until next time!

Essential Hospital Bag Checklist

The Essential Hospital Bag Checklist

Essential Hospital Bag Checklist

If you are anything like me, you are probably spending hours prepping your hospital bag for your recent arrival. Packing a hospital bag can be a detrimental task. You don’t want to under-pack and forget necessary items. However, you also don’t want to over-pack just to bring it all back home with your newborn in tow.

If you are wondering what essentials to pack in your hospital bag, take my word for it: less is more. Check out my Essential Hospital Bag Checklist below, and feel free to comment with any must-have items you also had in your bag.

For Mom:

  1. Robe
  2. Maternity Gown (if you don’t want to use the ugly ones at the hospital)
  3. Shirt dresses
  4. Comfortable Pajamas
  5. Nursing Tank Top
  6. Nursing Bra
  7. Going home clothes
  8. Big, comfortable underwear
  9. Pillow and Blanket from home
  10. Nipple cream
  11. Toiletries (makeup, hair dryer, shower items… things that make you feel “human”)

For Baby:

  1. Onesies and Sleepers x 2
  2. Cute outfit for Pictures
  3. White swaddle blankets (these can be used as a fun backdrop for the pictures)
  4. Hat and Mittens
  5. Going home outfit
  6. Newborn socks
  7. Car seat
  8. Car seat cover
  9. Extra bag for items you’ll be bringing home

Extras:

  1. Camera(s) + batteries/charger
  2. Phone + chargers
  3. Birth Plan, copies of Insurance Card and ID + Emergency Contact List
  4. Hand Sanitizer (lets face it, not everyone knows to wash their hands before touching your baby)
  5. Healthy Snacks
  6. Cash for Vending Machines
  7. Fun gift for Big Siblings

 

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Shrimp Zucchini with Angel Hair Pasta

This recipe is healthy and delicious! One of my favorites!

Prep time: 20 minutes

Serves: 4

Ingredients:

  • 3/4 stick butter (or sub coconut oil)
  • 1 1/4 T garlic salt
  • 3 small zucchini, finely chopped
  • 1 pound shrimp
  • 1/4 cup parmesan cheese (grated)
  • dash of pepper

Directions:

Cook angel hair pasta. Melt butter on medium heat in separate pan. Add shrimp and zucchini, sauté until done. Take off heat. Add garlic and cheese. Toss with pasta and serve.